25.6 C
Ilorin
Saturday, June 10, 2023

Support a life

HEALTH TIPS FOR THE LOCKDOWN

You can now read in English, Yoruba, Igbo and Hausa. Click translate button!

1. SKIN AND HAIR CARE

Take care of your hair!

Wash your hair frequently;

I know a lot of ladies can’t deep condition without visiting the salon.

Just shampoo and condition;Oil your hair daily.

Comb it out.

DIY dear miss…..You’re doing well.

Dear Men/Boys..winks!

Wash that full hair.

I know salons are closed but that doesn’t stop you from washing that hair;Towel dry,Oil and comb.

Trim your beards!

Shave Armpits hair and public regions.

Make Sure you bath daily!

And apply deodorant.

Your hair and skin are as important as you are!

2. EXERCISE

For those of you who work from home at the moment.

Don’t sit all day staring at the screen.

You receive calls,And as well have WhatsApp meetings;

Plug in earphones and walk around the house.

Stretch your arms and legs.

You can have your early morning walks in your compound.

Have your workouts session in your home.

You can watch YouTube videos to guide you!

Exercise is good for your health!

3. EATING HEALTHY

Food is the most essential need for our bodies to function!

Quite a number of us have added weight in the last couple of weeks.

And for people like me,

I can not relate because no weight added🙄

Make sure you eat well!

Snack healthy!…..Snack on Nuts,Drink Milk and drink enough water.

Don’t forget to include vegetables and Fruits.

Reduce Sugar and Salt intake!

We all know the consequences of High sugar intake.

High Salt intake can increase your risk of cardiovascular disease and can result in high blood Pressure.

You are what you eat!

4. SLEEP

Take Naps;Have Eight hours of sleep daily!

Yes I sleep well now!

No exams! No classes! I only wake early to pray.

You don’t face traffic; or drive all day now.

So have a to do list for each day so you don’t sleep all day and leave out the necessities.

Have screen time;

Books reading time;

Coffee time,

Watch movies but make sure you sleep well too!

Sleep is essential for your health!

5. OTHER HYGIENIC PRACTICES

Cut nails,

Wash your Underwears!

Brush your teeth.

Shower before you sleep.

Take care of your eye by avoiding the screen……Have off screen sessions!

Wash your hands with Soap and Water!

Sanitise!

Clean your home!

Stay Healthy!

                                  Bellz😍😍

                            In Love,Peace and Health!

Receive Alerts on: Whatsapp: +2348102005064, Twitter: @marsteinnews
Share your story with us: Whatsapp: +2348102005064, Email: news@marsteinnews.com

Maruf Ajimatihttps://marsteinnews.com
Maruf Ajimati is the Chief Editor of the Marstein News which is aimed at publishing both local and international information in a justified, and accurate manner in the Federal Republic of Nigeria.

Related Articles

Never Give Up, A Poem

Don't stop till you reach the top,Allow not your mind to be clouded,With desolation of the blinding days,With a spring always walk...

In the Beginning – Review

Hello! Hellooo! Hellooooo! Happy New Month Everybody! I am so excited, Q1 of 2021 is ending.

Nigerian Governors have rejected store up of COVID-19 palliatives.

Biodun Bakare Nigerian Governors have rejected  store up of COVID-19 palliatives. The governors reject this  in response  to the looting of diverse  warehouses all over the country  after the...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Stay Connected

564FansLike
3,987FollowersFollow
1,097SubscribersSubscribe
- Advertisement -

Latest Articles

Never Give Up, A Poem

Don't stop till you reach the top,Allow not your mind to be clouded,With desolation of the blinding days,With a spring always walk...

In the Beginning – Review

Hello! Hellooo! Hellooooo! Happy New Month Everybody! I am so excited, Q1 of 2021 is ending.

Nigerian Governors have rejected store up of COVID-19 palliatives.

Biodun Bakare Nigerian Governors have rejected  store up of COVID-19 palliatives. The governors reject this  in response  to the looting of diverse  warehouses all over the country  after the...

#EndSARS:Lagos state commence investigation on lekki toll gate .

Biodun Bakare The Lagos State governor, babatunde Sanwo-Olu , says that the Justice Doris Okuwobi-led Judicial Panel of Inquiry and Restitution set up last Monday to...

Ilorin looting: Kwara state Governor announces curfew

The Kwara state governor, AbdulRahman AbdulRazaq has declared a 24hrs curfew starting at midnight on Oct. 24th. This announcement came moments ago on the...
Translate »